Brooklyn | Spring 2026
Inner Compass:
Teen Girls Group
Your teen will gain:
A therapeutic group for teen girls that is strengths-based, growth-oriented, and skills-focused.
In-person in Brooklyn Heights.
Wednesdays | April 1-May 6 | 4:30-5:30 pm.
❋ Emotional Regulation SkillsLearn to identify feelings and needs, receive support, and work with strong emotions in healthy, age-appropriate ways. Build self-esteem and self-trust.
❋ Relational Process & Peer SupportA facilitated space to be seen and heard by peers, practice authentic connection, and build confidence in relationships. Navigate identity, friendships, and pressure.
❋ Mindfulness & PresenceGuided meditation, breathing practices, visualization, and gentle art-based activities to help participants slow down, tune in, and feel more grounded.
❋ ResilienceDevelop inner calm, self-soothing, and resilience through real-world connection - without phones or social media.
This group is for
Teen girls who are thoughtful, sensitive, creative, or feeling the pressure of growing up in a fast-paced, image-driven world. Many participants struggle with self-esteem, boundaries, anxiety, people-pleasing, or feeling disconnected from themselves and others.
This is an in-person group - a space to slow down, reflect, connect, and build real-world relational skills without screens.
Note: This group is designed for teen girls, including trans girls and teens who identify with a feminine-centered experience. Questions about fit and identity are welcomed during the application process.
Teens in this group will
Build healthy self-esteem and a more compassionate self-image
Strengthen emotional resilience and self-trust
Practice clear boundaries and authentic communication
Develop tools for navigating friendships, school stress, and social pressure
Feel less alone through meaningful peer connection
Explore identity in a supportive, non-judgmental environment
The group is designed to be soul-nourishing, grounding, and empowering, while offering concrete skills teens can use in daily life.
Approach
This is a therapeutic group facilitated by a licensed Marriage and Family Therapist, blending evidence-based therapy with growth-oriented, experiential practices.
My approach integrates:
Relational group therapy
Life-coaching–informed tools (values clarification, goal-setting, strengths focus)
Art therapy–inspired exercises (no art experience needed)
Mindfulness practices, including guided meditation and visualization
The tone of the group is warm, supportive, and engaging — not clinical or pathologizing.
Themes Include:
Positive self-image & inner voice
Boundaries, consent, and self-advocacy
Emotional awareness & regulation
Archetypes and identity exploration
Resilience in the face of stress, comparison, and change
Healthy relationships with self and others
About Maia
Maia Kiley, LMFT, is a licensed therapist based in Brooklyn. She has extensive experience facilitating groups for adolescents and young adults, including her work as a group therapist at Rosewood, where she supported teens recovering from eating disorders and navigating identity, self-worth, and emotional regulation.
Maia brings a relational, trauma-informed, and holistic lens to her work, and is especially attuned to highly sensitive, thoughtful, and introspective teens.
FAQ
If you have a question that isn’t answered here, feel free to reach out - I’m happy to talk.
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This is a therapy group facilitated by a licensed Marriage and Family Therapist. The group is strengths-based and growth-oriented, and integrates mindfulness, creative activities, and coaching-informed tools within a therapeutic framework.
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The group is designed for high school age teens 14-18. Groups are age-specific to ensure participants feel comfortable and supported.
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Groups are intentionally kept small, typically 8-10 participants, to support safety, connection, and meaningful participation.
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Sessions usually include a brief grounding or mindfulness practice, a check-in, a guided activity or discussion, and time for group connection and reflection. Each session is structured yet flexible, allowing space for what participants bring.
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Feeling overwhelmed, stuck in your head, or tired of the pressure?
This group is a place to unplug, connect with other girls, and learn tools to feel calmer, more confident, and more like yourself.We’ll use mindfulness, creative exercises, and group conversations to help you handle stress, speak up, and feel supported — in a space that’s relaxed, respectful, and real.
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The fee is $[X] per session.
Groups are offered in [6–8 week cycles], and consistent attendance is encouraged to support group cohesion. -
[Customize this section:]
This is a therapy group and may be eligible for insurance reimbursement depending on your plan.
I accept [insurance plans] / provide superbills for out-of-network reimbursement.
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A limited number of sliding-scale spots may be available. Please inquire for current availability.
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Item description
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Yes. Many teens participate in group therapy alongside individual therapy. With consent, coordination with your teen’s individual therapist is welcome.
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That’s very common. Teens are never pressured to share before they’re ready. The group is facilitated with care and attention to pacing, boundaries, and emotional safety.
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As a licensed therapist, I monitor group dynamics closely and respond clinically if strong emotions or safety concerns arise. Parents will be contacted if there are concerns related to safety.
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To support presence and connection, phones are not used during group sessions. Teens are encouraged to unplug while in the space.
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An initial phone call or consultation is required before joining the group to ensure it’s an appropriate fit for your teen and the group as a whole.
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While regular attendance is encouraged, I understand that life happens. Teens can make up missed sessions by practicing skills independently, and session notes may be shared with parents as appropriate.
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Yes. Confidentiality is respected within the group. Teens are encouraged not to share what other participants say outside the group, and facilitators maintain professional confidentiality in line with ethical standards. Safety concerns (self-harm, abuse, or threats to others) are exceptions and will be communicated to parents as needed.
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Parents receive general updates about the structure and goals of the group. Specific details about what individual teens share are confidential, unless there are safety concerns.
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The group meets in-person in Brooklyn Heights at 26 Court Street in a calm, supportive, and welcoming group office room.
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Parents and/or teen complete a short online application to help ensure the group is a good fit. Once the application is reviewed and your teen is accepted, you’ll receive a confirmation email with payment instructions to secure their spot. Accepted participants will also complete a brief intake form through our secure therapy software (Theranest) before the first session.